Course curriculum

    1. Introduction

    2. The Experience of Menopause

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    3. Important Terms and Definitions

    4. Key Hormones

    5. Oestrogen

    6. Progesterone

    7. Testosterone

    8. Oestrogen Dominance

    9. Other Important Hormones

    10. Cortisol

    11. Insulin

    12. Thyroid Hormone

    13. Reframing Menopause

    14. Reframing Examples

    15. Assignment

    16. Taking Stock Download PDF

    17. Questions for reflection PDF Download

    1. Welcome!

    2. It's Your Time

    3. Three Key Anchors

    4. 1. Commitment

    5. 2. Vision

    6. 3. Accountability

    7. Preparing for Lifestyle Change

    8. Task # 1

    9. Task # 2

    10. Task # 3

    11. Task # 4

    12. Task # 5

    1. Introduction

    2. Macronutrients

    3. Carbohydrates

    4. Protein

    5. Fat

    6. Whole Food vs. Processed Food

    7. PUTTING IT ALL TOGETHER

    8. Tips

    9. Sample Meal Ideas

    10. Homework

    1. Introduction

    2. The Benefits of Intermittent Fasting

    3. Who shouldn’t use Intermittent fasting?

    4. How Does Intermittent Fasting Work?

    5. EATING SCHEDULES

    6. Getting Started

    1. Introduction

    2. What is the Fountain of Youth?

    3. Self Love

About this course

  • £249.00
  • 48 lessons
  • 0 hours of video content

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